Snack Hacks For Munchies Attacks

They say it’s the worst thing you can do to yourself. It’s responsible for bad sleep, weight gain, and bad dental health. And yet, when you get your streaming on at the end of a hard day, the hand reaches for something to nibble.


I was inspired to write about depression around the holidays after I heard that a friend’s teenage son has entered the hospital for compulsive cutting. I wrote her an email, but it made me think about this subject more, especially after having recently read my adolescent diaries. And if I can make this holiday a […]